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               AÇAÍ BERRY (Euterpe Oleracea)

                  Wild Amazon Palm Berry

     The açaí berry (pronounced "ah-sigh-ee") has been enjoyed for thousands of years in Brazil.  Not until the 1990s was it introduced to the western world, primarily by the health-conscious surfing community.    The açaí berry is similar to a grape or a blueberry in appearance, is 90% nut and 10% pulp, and requires hand-harvesting and careful processing to extract the delicate fruit pulp that surrounds the nut.  The enticing flavor of açaí has been described as a delicious combination of blueberries and chocolate.   More importantly, the açaí berry was found to possess tremendous health properties.

 


Amazon Rainforest

      Açaí grows on açaí palm trees in the Amazon Rainforest. The Amazon borders eight different countries and has the world's largest river basin. Not only does the Amazon supply one fifth of the world's freshwater, it has the highest diversity of birds and freshwater fish. The Amazon is the largest rainforest in the world where one third of all animal and plant species live. The açaí berry was first used by the tribes of the Amazon jungle as a cure for various ailments.  The açaí berry is just one of the fruits that has been discovered in this vast region. It is estimated that the people of the indigenous tribes routinely use up to 2,000 of the 3,000 known rainforest fruits for medicinal purposes.  The Shuar tribes are one of these Amazonian tribes that have for centuries, through tradition, used plants such as the açaí berry for medicinal purposes.


Açaí with Shrimp

     Açaí has been consumed by Brazilian natives for centuries as a snack, a meal, and as food garnishes for entrees such as fish, seafood, and poultry.   The traditional Brazilian açaí blend includes a touch of the guaraná berry.   Guaraná contains naturally-occurring caffeine and provides a smooth, natural energy boost, as well as enhanced mental focus and clarity.

      Today’s surfers in Brazil habitually eat a bowl of açaí in the morning - - usually topped with sliced banana and granola (known as "açaí na tigela" or "açaí in a bowl") - -  knowing that it will energize them for an entire day of competition and fun out in the surf.   Americans have, in recent years, begun to discover many ways to enjoy açaí, including nutritious smoothies, juice, sparkling juices, cocktails, sorbets, mousses, tarts, pies, entree garnishes and sauces, and the traditional "açaí in a bowl".


Açaí in a Bowl

Nutrition Information:

   
 

    Loaded with Antioxidants.  The açaí berry has an amazingly high concentration of antioxidants which combat premature aging. Antioxidants decrease cell destruction, which in turn combats the aging process and helps keep the body free from disease, such as cancer, heart disease and strokes. Studies show açaí has ten times the antioxidants of grapes, twice that of blueberries, and thirty times the antioxidants found in red wine.  Foods are often viewed in terms of their “ORAC” score.  ORAC, or Oxygen Radical Absorption Capacity, is an analysis that measures the antioxidant activity of a substance.  The ORAC value of açaí is higher than any other edible berry in the world!

 

      A Natural Source of Essential Omegas.  Omega 3, 6, and 9.  Omegas are essential fatty acids that are part of the family of fats that are essential to your good health.  The fatty acid ratio in açaí resembles that of olive oil. Studies suggest this is a contributing factor to the low incidence of heart disease in Mediterranean populations. Omegas are important for cell development, provide heart protection, are used in nervous system development and regeneration, play a role in brain function, strengthen the immune system, aid in cholesterol management, and help with healing of the body. Omegas are excellent for muscle repair after exercise.  Studies show the omega fatty acids and the balanced nutrition available in the açaí berry activate and sustain the energetic effects of the guaraná making the açaí/guaraná blend a long-lasting energy source.
  

         Amino Acids. Açaí berries contain an almost perfect essential amino acid complex. This is vital for proper muscle contraction and regeneration, and for endurance, strength, sustained energy and muscle development.
 
         Calcium and Iron. Provide healthy bones and reduce fatigue.
 
 

      Dietary Fiber. Açaí is also an excellent source of dietary fiber!  Fiber promotes a healthy digestive system. Research studies suggests soluble fibers may help lower blood cholesterol, and may help to reduce the risk of developing certain types of cancers.
 

 

      Nutrients for Sustained Energy. Açaí is extremely rich in organic vegetable protein, which does not generate cholesterol during its digestion and is processed and transported to your muscles more easily than animal protein (such as in milk or meat). Besides its outstanding content of protein, açaí is also rich in carbohydrates which provide your body with the necessary energy while working or practicing any kind of sport.  Of course, the traditional blend of açaí and guaraná provides a smooth, natural energy boost, improved focus, and enhanced mental clarity.


Guaraná Berry

 

The Legend of Açaí

       Long, long ago, in a beautiful region of Brazil now known as Belém, a local Indian tribe was hard-hit by famine.  While the food supply became smaller and smaller, the tribe continued to grow in size.  In an attempt to spare his people more pain, the chief of the tribe decreed that, henceforth, any children born would be killed, as there was not enough food to feed them.  Soon thereafter, the chief’s daughter, Iaça, gave birth to a beautiful baby girl.   As with all decrees from the chief, each member of the tribe had to comply.  Unfortunately, not even the chief’s daughter could spare her new baby girl from the sentence of death.   The baby girl was put to death.

       Iaça cried inconsolably for months, grieving the loss of her beautiful daughter.  One night, as she walked in mourning under a bright and full moon, Iaça heard the cry of a child.  She hurried towards the sound and came upon a gracefully tall, slender palm tree.  At the top of the tree, Iaça could see clusters of dark fruit and at the bottom of the tree, she saw her baby daughter waiting for her with open arms.  Iaça ran toward the vision, but as she reached out to embrace her child, she was overcome with joy and died happily beneath the tree.   

       On the following day, the chief found his daughter’s lifeless body under the tree.   An angelic smile lit up her face and she appeared to be gazing up to the sky.   Following her gaze skyward, the chief looked upon the beautiful tree and saw the dark, purple fruit.   He immediately ordered these unknown fruits to be harvested by his people to try to assuage the hunger that continued to overcome the tribe.  The members of the tribe soon discovered that a juice could be extracted from the berries that would satisfy the hunger of the whole tribe.  The chief’s somber decree was lifted, and the tribe rejoiced from their new source of nature’s bounty.  Out of gratitude to Iaça and in memory of her sacrifice, from that day on, the fruit of the palm tree that saved the tribe was known as “açaí” which is “Iaça” backwards.

 
 

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